High School Girls Venom Academy

Rattlers High School Girls Venom Academy

Rattlers Lacrosse is pleased to announce its newest installment of Venom Academy. As women’s lacrosse continues to grow, so does the skill necessary to compete. Venom Academy is our most advanced training option, and will help players grow technically, tactically, and mentally.

Venom academy will include the following:

Building the lacrosse player:

1. Advanced position training

2. Skill & IQ Development

3. System introduction and application

4. Individual development plan and personalized workouts

Building the Athlete:

1. Physics Based Program For Developing Elite Level Strength, Power, Speed, And Explosiveness

2. General Physical Prep, Special Strengths; Max Strength Development, Speed Strength Development, Age Specific Focus

Building the person:

1. Breathwork, Mindfulness, Focus, and awareness

2. Habit formation and utilization

3. Resilience mechanisms and mental toughness training

4. Goal setting and action plans

October 9, 16, 23, 30 - @ LGC Athletics (5466 Co Rd 3, Erie, CO 80516)

5:30pm-7:00pm

$95