Venom Academy Winter 2023

Rattlers Venom Academy

*Open to boys grades 1st-8th and girls grades 3rd-8th*

Venom Academy is back! We are excited to bring back our most advanced training opportunity for our boys and girls players. Venom Academy includes hundreds of reps, advanced positional training, and multi-dimensional speed and athletic development program.

Venom academy will include the following:

Building the lacrosse player:

1. Advanced position training

2. Skill & IQ Development

3. System introduction and application

4. Individual development plan and personalized workouts

Building the Athlete:

5. Physics Based Program For Developing Elite Level Strength, Power, Speed, And Explosiveness

6. General Physical Prep, Special Strengths; Max Strength Development, Speed Strength Development, Age Specific Focus

Building the person:

7. Breathwork, Mindfulness, Focus, and awareness

8. Habit formation and utilization

9. Resilience mechanisms and mental toughness training

10. Goal setting and action plans

Dates: 11/6, 11/13, 11/27, 12/4

Location: LGC Athletics, Erie

***NEW TIMES***

Boys 1st-5th Grade & All Girls: 5:00pm-7:00pm

Boys 6th-8th Grade: 7:00pm-9:00pm

Price: $95